One of the major mental health problems
preppers need to consider is the effects of prolonged isolation on
their team and tribe. Humans are generally social animals, and so we do best
when we have contact with other people and can work together towards
a common goal. Being cut off from social interaction affects
different people in different ways; some can handle it, while others
will reach some level of insanity rather quickly.
With the current
“quarantine” guidelines and social distancing being pushed harder
every day, we're getting a taste of what life could be like after a
major SHTF event:
- A significant EMP attack or CME causing the loss of our electrical grid would drop civilization back to roughly 1900s levels of transportation and communication.
- A real pandemic that kills 10-20% of the population would have much of the same effect, as infrastructure would begin to fail due to lack of maintenance.
- A truly rogue government imposing strict controls over the population would come close, but there would be (and is) resistance to alleviate some of the isolation.
- People getting stranded in their cars during blizzards is an annual event up north. Some of them make it out with a good story to tell, while others don't survive the experience.
- There were Japanese soldiers that refused to surrender at the end of WW2, the last one spent almost 30years living alone in the jungles of the Philippines before finally accepting the end of the war in 1974.
Looking back through history, I can
find many instances of people being isolated for long periods of
time, individually and in small groups. How they dealt with the lack
of contact with others, and the reactions of some of them, might
provide us with clues on how to prepare for something that could
happen.
Biosphere 2
Briefly, Biosphere 2 was a sealed
complex that housed 8 people for 2 years. Completely separated from the
outside world except for the windows, they had to grow their own food
and keep enough plants alive to provide the oxygen they needed to
breathe. They had mixed results: extra food had to be brought in and
the oxygen levels dropped to dangerous levels, but all 8 people
survived.
About half-way through the experiment, the crew had split
into factions which is a common occurrence in isolated groups and is something to watch for.
This is an extreme case, and is closer to
setting up camp on the moon or Mars than anything we will see post-SHTF short
of a total nuclear war and the destruction of a significant portion
of Earth's ecology.
Submarine Duty
I've known several men who served on
submarine. They had to pass some pretty thorough psychological
testing to qualify for that duty; the Navy has probably the best
understanding of how people will react to prolonged isolation of any
organization on the planet. The military discipline and sense of duty
each individual has keeps them fairly sane, but there are still
problems that pop up when you're spending months under water. Good
food (the subs get better rations than any other group in the Navy),
scheduled releases of entertainment (so there is always something new
to look forward to), and the amenities provided by having a nuclear
reactor on-board (plentiful fresh water and electricity) help keep
the worst of the boredom and sense of deprivation to a minimum.
Space Flight
We have a very limited history of space
flight, but sticking three men into a capsule the size of a modern
SUV for a 8 day trip to the moon and back 50 years ago is a good
example of isolation. Early flights were crewed by military pilots,
so once again their discipline and sense of duty had a lot to do with
the success of the missions.
The few space stations that
humans have managed to put into orbit have rotating crews and regular
supply deliveries. Crew members have work to do, and staying busy
wards off the feelings of loneliness. They also have excellent
communication with people on the ground, which helps minimize the
feeling of being cut off from society.
Antarctica
There are scientific stations in
Antarctica that are staffed year-round. “Wintering over” is being
there for the 6 months where transportation is not available due to
the extreme weather conditions, and it is about what you'd expect to
experience if you crawled into a bunker for a couple of months: tight
quarters, limited communications, no resupply, no escape, and no way
to survive outside the buildings for more than a few minutes.
The physical and mental effects have their own
medical term, “winter-over
syndrome”. Irritability, absent-mindedness, aggression, and
insomnia are common symptoms -- think of it as a prolonged period of
living with a three-year-old. Gossip and rumors tend to be one of the worst aspects of life in these situations, creating tension and mistrust among the inhabitants, so keep lines of interpersonal communications open and stomp on gossip as best you can.
A psychological view of the stresses
can
be found here, but it's a hard read unless you're familiar with
the basics of behavioral science. Most such articles are locked
behind pay-walls, but I did find that one freely available.
The biggest aids to avoiding problems that I have seen are a common history, a set of goals to achieve (stay busy),
and good communications, and new information or entertainment and giving
people a sense of privacy go a long way towards keeping them sane. That said, being locked up with a bunch of quarreling idiots is a good way for some of them not to survive the experience.
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